Wellness

Guava, varieties of super fruit — Guava – A superfruit story
Guava, little known super fruit, let’s face it you don’t hear people talk […]

13 Jun, 2018 in Blog / Health / Wellness tagged guava / healthy body / healthy foods / superfruit by Danjelo Dugandzic

Meditation and achieving a peaceful mind. — Meditation 101
Meditation 101 ***Before answering I would like to say that Meditation is a personal practice and […]

10 Jun, 2018 in Blog / Health / meditation / relaxation / Wellness / Yoga by Danjelo Dugandzic

How To Honor Your Body
“Honor the physical temple that houses you by eating healthfully, exercising, listening to your body’s needs, and treating it […]

5 Apr, 2016 in Blog / Featured / Health / Massage / relaxation / Uncategorized / Wellness / Yoga tagged health / how to love yourself / self healing / self love / wellness / Yoga by Raven Dugandzic

You Have The Power To Heal Yourself
“The best-kept secret of medicine: the body heals itself if we create the right condition..And stop doing things […]

1 Apr, 2016 in Blog / Featured / Health / relaxation / Wellness / Yoga tagged healing / inspirit ygoa / power to heal / power to heal yourself / self healing / Yoga by Raven Dugandzic

10 Lessons Yoga Can Teach You
Yoga can offer countless physical benefits but people often wonder how “stretching your muscles” can benefit your every […]

22 Mar, 2016 in Blog / Health / Wellness / Yoga by Raven Dugandzic

10 Tips for Yourself
How are you—really? If you ask everyone but yourself, it’s a good place to start. Then try these […]

12 Feb, 2016 in Wellness by Raven Dugandzic