You know you love your flow class, but did you ever think about WHY it feels so good? inspirityogastudio.com | (407) 203-6866 1. Vinyasa yoga addresses the stiff culture we live in. The Western world has become a seated society, which is why vinyasa yoga is so
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Trigger point therapy is an alternative therapy that focuses on detecting and releasing trigger points. Located in the skeletal muscle, trigger points are spots that produce pain when compressed. In many cases, trigger points form as a result of trauma to the muscle fibers. Typically used to
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Its Wellness Wednesday! Today let’s talk about actions & mind set. We often want to make changes but feel stuck, unable to keep the promises we made the day before to practice yoga, cook, drink more water, etc. Many times we have a negative idea of what
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Most of us who practice yoga will, at some point, find ourselves facing internally motivated choices that can radically alter our lives. That’s when we need to learn how to bring our practice off the mat so it can help us birth the emerging self that change
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It happens to the best of us: We carve out plenty of time in our schedules. We make sure we’re well fed and well rested. We tidy up our surroundings so that there’s nothing else to do but create. Yet, when we sit down to actually make
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7 Brain Benefits of Meditation A slew of scientific studies suggest that mindfulness meditation offers some powerful holistic health benefits. And while researchers caution that no one study should be interpreted as a prescription for treatment, mindfulness is increasingly being considered a viable complement to conventional health
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