Arm Balances & Inversions Workshop

On July 5, 2013   /   Blog, Wellness, Yoga  
Arm Balances & Inversions Workshop

LEARN TO FLY!! Join Colure for an afternoon of gravity-defying fun at this empowering Arm Balances & Inversions Workshop. Never flown before? No problem! This workshop is designed for ALL LEVELS, and will teach new fliers basic arm balance & inversion entries and exits, and provide seasoned

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Yin Yoga Workshop

On July 3, 2013   /   Blog, Health, Wellness, Yoga  
Yin Yoga Workshop

Feeling Stressed? Add a little yin to your life! Yin yoga is a non-muscle bearing practice that is a great complement to yang (flow or vinyasa) yoga. By letting gravity do the work rather than our muscles, we can relax deeper into the postures (asanas) for longer

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