We offer 4 different styles of yoga!
~ Vinyasa: An all-levels mindful, therapeutic, & spiritual flow class.
~Ashtanga: A vigorous set sequence practiced with devotion.
~Yin: A gentle, meditative practice in which postures are held for long periods of time.
~Kundalini: Incorporating kriyas, mantra meditations, & breath work to tap into your infinite potential and raise your vibrational frequency.