We are a beginner friendly studio so that means most of our classes are taught to be accessible to everyone! We teach you all the options and modifications necessary to meet you where your at!
We all come together to practice the healing art of yoga to create well-being within ourselves. This well-being can only be achieved if we are honoring our bodies and practicing with self-love. We encourage everyone to resist the urge to push beyond their limits and rather find their edge, the edge is the place in between comfort and discomfort. This is where the healing transformation occurs. There is never any judgement or criticism present when you create a heart-centered practice. This type of practice allows you to move past your physical body and touch other layers of the self.
Inspirit Flow (all levels): An all-levels mindful, therapeutic, & spiritual vinyasa flow class. Each class is a customized heart-centered themed flow that allows ample time to enjoy each pose and link your movement with your breath. It will build strength; increase flexibility and range of motion through flowing sequences and deep stretching. Also including meditation and relaxation techniques, perfect for stress relief. Overall this is a wonderful practice to get started with if you are new to yoga or have been practicing for years.
Yin Yoga (all levels): Yin yoga is a quiet practice suitable for beginners & students of all levels of experience. Students are offered an opportunity to surrender, slow down and come back to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. There is a focus on the breath, being present in the moment, relieving tension and letting go. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still and mindful of the present.
Kundalini Yoga: is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. In any class, anywhere in the world, you can expect it to include six major components; tuning-in with the Adi Mantra, pranayama or warm-up, kriya (set of asanas), gong relaxation, meditation, closing with the blessing song, “May the Long Time Sun”.
Ashtanga Yoga: is an in-depth study of union between mind, body, and Spirit. Ashtanga Yoga is a set sequence and must be practiced with devotion following the guidance of a qualified teacher. Ashtanga Yoga practiced in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness – physical, psychological and spiritual. Through the practice of correct breathing, postures, and gazing points, we gain control of the senses and deep awareness of ourselves. Come with an empty stomach, no lotions or perfumes please and wear comfortable fitted clothing. If you would like to bring a hand towel it can be helpful as you may sweat.