“Honor the physical temple that houses you by eating healthfully, exercising, listening to your body’s needs, and treating it with love & dignity.” -Dr. Wayne Dyer It’s cliche to say that your body is a temple..however all cliche’s hold a truth so powerful that it has been
Read more →How does MELT work? Daily living creates stress and tension within your body. Physical stressors may range from sitting at a desk to running a marathon. Emotional, mental, and environmental stressors also put strain on your body. The repetitive stress of daily living literally gets stuck in
Read more →PanAway is a soothing essential oil blend containing eugenol, a constituent used historically to numb gums. Also containing wintergreen and clove-two oils traditionally used for pain relief-PanAway aids the body’s natural response to irritation and injury.* *Blend of wintergreen, clove, peppermint, and helichrysum Common Uses Apply PanAway
Read more →Uses for Lemon Essential Oil Pure Lemon Essential Oil (Citrus limon) has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. It may serve as an insect repellent and may be beneficial for the skin. CAUTION: Citrus oils should NOT be
Read more →Why try a ‘deep tissue massage’? A Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet, or
Read more →Inspirit Does Swedish Massage What is Swedish Massage? Swedish massage is the most common and best-known type of massage in the West. If it’s your first time getting a massage or you don’t get massage very often, Swedish massage is the perfect massage for you. Swedish massage is based
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