“Honor the physical temple that houses you by eating healthfully, exercising, listening to your body’s needs, and treating it with love & dignity.” -Dr. Wayne Dyer It’s cliche to say that your body is a temple..however all cliche’s hold a truth so powerful that it has been
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Come flow and fly with Laura in this 2-hour workshop geared towards getting you upside down in your yoga practice. We will explore the basics of Headstand, Forearm stand and Handstand, and how to safely practice them. This is a workshop that is suitable for all levels
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