How does MELT work?
Daily living creates stress and tension within your body. Physical stressors may range from sitting at a desk to running a marathon. Emotional, mental, and environmental stressors also put strain on your body.
The repetitive stress of daily living literally gets stuck in the connective tissue, which surrounds every joint, muscle, nerve, bone, and organ. “Stuck stress” accumulates and causes dehydration in the connective tissue, which interferes with the nervous system’s ability to regulate itself and slows down the body’s natural healing process.
This creates a domino effect that begins with aches and stiffness and leads to common health issues such as neck and low back pain, headaches, insomnia, digestive problems, and injury. Accelerated aging and chronic health problems can follow, leaving us with limited options such as medication, surgery, and an increasingly sedentary lifestyle.
alignment & posture
the results of exercise
sleep & digestion
aches & pains
tension & stress
risk of injury
This Saturday The MELT Method is coming to Inspirit Studio. If you are dealing with chronic pain, stiffness/tension or poor posture then you have to give MELT a try. MELT is also great for athletes and yogis who are looking to improve performance and reduce muscle pains.