Sunday, January 5th at 5:00pm! Welcome the New Year with a Sun Salutation practice to invigorate body and mind. With the New Year usually comes New Year’s resolutions that are all too quickly forgotten. Start this year with 108 Sun Salutations as a symbol of the strength
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If you are like most Americans, chances are you spend a majority of your day stuck in a chair, hunched over a desk. With the average work week ranging between 40-50 hours, that’s a lot of time spent sitting in a position of improper alignment. With our
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Yoga is an ancient practice from India that, when practiced properly, spiritually affects all aspects of one’s life, including their diet, mental attitude, lifestyle choices and philosophical study. While yoga has often been associated with Indians meditating and having a problem-free life, the western culture has adapted
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What is yoga? How do you do it? Why would you do it? For those who practice yoga on a regular basis, there are numerous benefits that can help in daily life; for those who have no idea what yoga really is, some descriptions can raise more
Read more →September is the time to celebrate National Yoga Month; a nationwide campaign that not only aims to increase awareness about the health benefits of yoga, but also how to achieve a completely healthy lifestyle. The celebration National Yoga Month during September began in 2008. The Department of
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Life in this workaday world is tough. The rigors and fatigue of daily life grind us down, and – for many of us – they don’t stop when we get home from the office or on weekends. Stress and exhaustion can potentially lead to illnesses that cause
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