Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. “Qi” is simply the Chinese word for energy, and “Gong” means skill that is cultivated through steady practice. So,
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Kundalini Yoga (Sanskrit kundalini-yoga), also known as laya yoga, is a school of yoga. Based on a 1935 treatise by Sivananda Saraswati, kundalini yoga was influenced by the tantra and shakta schools of Hinduism. Kundalini yoga derives its name through a focus on awakening kundalini energy through
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So, What exactly is Vinyasa Yoga? Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga. The term vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes “to place” and vi denotes “in a special
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Why try a ‘deep tissue massage’? A Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet, or
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Inspirit Does Swedish Massage What is Swedish Massage? Swedish massage is the most common and best-known type of massage in the West. If it’s your first time getting a massage or you don’t get massage very often, Swedish massage is the perfect massage for you. Swedish massage is based
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Join Frank de la Cruz for this experiential workshop through the energetic pathways in our subtle body. This course will include both asana (postures) and lecture. The first few minutes will include an overview of the 7 chakras (centers of energy) located in the subtle body. The
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