Join Frank de la Cruz for this experiential workshop through the energetic pathways in our subtle body. This course will include both asana (postures) and lecture. The first few minutes will include an overview of the 7 chakras (centers of energy) located in the subtle body. The asana portion of the class will be available to students of all levels and will include specific postures to raise energetic awareness. The class will conclude with a few passive poses as well a chakra meditation encompassing the 7 chakras.
Date: Saturday, March 22nd
Time: 2:00pm to 3:30pm