10 Lessons Yoga Can Teach You

10 Lessons Yoga Can Teach You

Yoga can offer countless physical benefits but people often wonder how “stretching your muscles” can benefit your every day life mentally. “How can exercising bring me a better peace of mind?”, they say.. Here are just a few lessons your practice can teach you: 1.) Yoga teaches

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Wellness Wednesday- May 6, 2015

Wellness Wednesday- May 6, 2015

Its Wellness Wednesday! Today let’s talk about actions & mind set. We often want to make changes but feel stuck, unable to keep the promises we made the day before to practice yoga, cook, drink more water, etc. Many times we have a negative idea of what

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What is Mysore Style?

What is Mysore Style?

Why is everyone doing a different pose? Well, this is how the Mysore Style Ashtanga class works. Students are taught a set sequence of postures one pose at a time in a group setting. Each student is met at their ability. As the student gains flexibility and

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5 Poses to Boost Creativity

5 Poses to Boost Creativity

It happens to the best of us: We carve out plenty of time in our schedules. We make sure we’re well fed and well rested. We tidy up our surroundings so that there’s nothing else to do but create. Yet, when we sit down to actually make

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Test Your Integrity in 5 Questions

Test Your Integrity in 5 Questions

Most of us believe that we’re people of integrity. But even when we’re clear about our values (and not all of us are at all times), life often presents challenges to them—an attraction to a friend’s partner a career opportunity when we’ve committed to another job, the

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