10 Lessons Yoga Can Teach You

10 Lessons Yoga Can Teach You

Yoga can offer countless physical benefits but people often wonder how “stretching your muscles” can benefit your every day life mentally. “How can exercising bring me a better peace of mind?”, they say.. Here are just a few lessons your practice can teach you: 1.) Yoga teaches

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What is Mysore Style?

What is Mysore Style?

Why is everyone doing a different pose? Well, this is how the Mysore Style Ashtanga class works. Students are taught a set sequence of postures one pose at a time in a group setting. Each student is met at their ability. As the student gains flexibility and

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Test Your Integrity in 5 Questions

Test Your Integrity in 5 Questions

Most of us believe that we’re people of integrity. But even when we’re clear about our values (and not all of us are at all times), life often presents challenges to them—an attraction to a friend’s partner a career opportunity when we’ve committed to another job, the

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