How does MELT work? Daily living creates stress and tension within your body. Physical stressors may range from sitting at a desk to running a marathon. Emotional, mental, and environmental stressors also put strain on your body. The repetitive stress of daily living literally gets stuck in
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PanAway is a soothing essential oil blend containing eugenol, a constituent used historically to numb gums. Also containing wintergreen and clove-two oils traditionally used for pain relief-PanAway aids the body’s natural response to irritation and injury.* *Blend of wintergreen, clove, peppermint, and helichrysum Common Uses Apply PanAway
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Inspirit Yoga has FIVE MORE reasons you need to come join their Stand Up Paddle board classes: It’s fun. It’s well-known that novelty is important in exercise regimens in order to stay motivated and happy. According to the National Institute of Health, “Mixing it up also helps
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Is your yoga routine getting a little stale? If you’re looking for a new challenge, yoga on a stand up paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible — all while enjoying the natural splendor of floating on
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Warm Detox Flow For the warm detox flow the temperature is usually set in the low 80 degrees allowing the muscles to warm up and help detoxify the body. This is a great alternative to warm the body if your not ready for a completely Hot class.
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Prenatal Yoga If you’re pregnant and looking for ways to relax or stay fit, you may be considering prenatal yoga. Good for you! But did you know that prenatal yoga may also help you prepare for labor and promote your baby’s health? Before you start prenatal yoga,
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