Oil of the Month: PanAway

Oil of the Month: PanAway

PanAway is a soothing essential oil blend containing eugenol, a constituent used historically to numb gums. Also containing wintergreen and clove-two oils traditionally used for pain relief-PanAway aids the body’s natural response to irritation and injury.* *Blend of wintergreen, clove, peppermint, and helichrysum Common Uses Apply PanAway

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5 MORE Reasons to Try SUP Yoga

5 MORE Reasons to Try SUP Yoga

Inspirit Yoga has FIVE MORE reasons you need to come join their Stand Up Paddle board classes: It’s fun. It’s well-known that novelty is important in exercise regimens in order to stay motivated and happy. According to the National Institute of Health, “Mixing it up also helps

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Warm Detox Flow

Warm Detox Flow

Warm Detox Flow For the warm detox flow the temperature is usually set in the low 80 degrees allowing the muscles to warm up and help detoxify the body. This is a great alternative to warm the body if your not ready for a completely Hot class.

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Prenatal Yoga – What you need to know

Prenatal Yoga - What you need to know

Prenatal Yoga If you’re pregnant and looking for ways to relax or stay fit, you may be considering prenatal yoga. Good for you! But did you know that prenatal yoga may also help you prepare for labor and promote your baby’s health? Before you start prenatal yoga,

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