Learn from Doug Swenson, one of the world’s Master Yoga Practitioners! In this workshop you will experience 2 1/2 hours of a delightful, holistic flow of asana – focused around handstands, inversions and balancing. Including many tips on how to avoid and overcome injury. This is a
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Valentine’s Day can be stressful to plan. Let’s make it easy this year by de-stressing and having fun with your partner in Acro Yoga! Don’t have a date? Bring a friend! This is a great practice for anyone you want to have fun with. Be prepared for
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Community Classes at Inspirit Join us every 1st and 3rd Sunday of the Month! Donation-Based Classes One Hour of Yoga at 4:00pm One Hour of Meditation (Yoga Nidra) at 5:00pm When entering Yoga Nidra, the state of conscious Deep Sleep, awareness of body and breath have been
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Whether you are nearing the end of the 30 day yoga challenge or simply looking to relax, join us for a blissful evening of yin yoga and restorative yoga! We will begin with a yin practice to lengthen and open the body, move into restorative postures to
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I went into this workshop prepared to grind out a grueling, sweaty work out. However, this gathering was much more special than I expected. It was a sacred oath we all took to better the world around us by first grounding, accepting, and loving ourselves. Celebrating the
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There is no perfect time to do a challenge, so why not explore your potential in this daily practice and experience a total transformation of body, mind, & spirit within 30 days! REGISTRATION: Participants must pre-register prior to or by the day for $89. Students
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