How would you like a one-month FREE pass to any of our Fitness and Yoga classes at Inspirit Yoga and Fitness? Well, now’s your chance! We’re hosting a Twitter contest via our Twitter account for all who are interested. How to Play: • Follow Inspirit on Twitter:
Read more →Feeling Stressed? Add a little yin to your life! Yin yoga is a non-muscle bearing practice that is a great complement to yang (flow or vinyasa) yoga. By letting gravity do the work rather than our muscles, we can relax deeper into the postures (asanas) for longer
Read more →