Sunday, January 5th at 5:00pm! Welcome the New Year with a Sun Salutation practice to invigorate body and mind.
With the New Year usually comes New Yearâ€™s resolutions that are all too quickly forgotten. Start this year with 108 Sun Salutations as a symbol of the strength and perseverance we have within us to accomplish our goals and dreams.
Here is whatâ€™s in store:
â€¢ brief discussion on meanings behind the tradition of 108 Sun Salutes
â€¢ opening Pranayama to deepen and connect to the breath
â€¢ focus the mind, invite stillness, and discover the beauty of meditation in motion
â€¢ longer held Yin poses and seated meditation following 108 Sun Salutes
Suitable for all levels. Basic knowledge of Sun Salutation A recommended.
Donation-Based 2 Hour Class!
Minimum Suggested Donation $10
All donations will be going to NEW HOPE FOR KIDSÂ http://www.newhopeforkids.org