How are you—really? If you ask everyone but yourself, it’s a good place to start. Then try these 10 simple tips 1. Set the tone for your day Wind chime phone alarm sounds. Snooze. 2. Take five minutes in the morning for meditation. Stop saying you’ll start
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PanAway is a soothing essential oil blend containing eugenol, a constituent used historically to numb gums. Also containing wintergreen and clove-two oils traditionally used for pain relief-PanAway aids the body’s natural response to irritation and injury.* *Blend of wintergreen, clove, peppermint, and helichrysum Common Uses Apply PanAway
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Inspirit Yoga has FIVE MORE reasons you need to come join their Stand Up Paddle board classes: It’s fun. It’s well-known that novelty is important in exercise regimens in order to stay motivated and happy. According to the National Institute of Health, “Mixing it up also helps
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They may be gross, but they’re important…FEET! We have such amazing weather almost year round in Orlando. We are out and about running, walking around the lake, playing in the park, going up and down aisles and stairs, and being lucky to have such a great climate.
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Is your yoga routine getting a little stale? If you’re looking for a new challenge, yoga on a stand up paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible — all while enjoying the natural splendor of floating on
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1. Contemplate. Meditation quiets a busy mind and cultivates a witness who can watch what’s happening in your life with a bit of emotional distance. The benefits are enormous—many meditators say they have more clarity, experience less anxiety, and feel better physically. Most of all, the practice
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