Prenatal Yoga – What you need to know

Prenatal Yoga - What you need to know

Prenatal Yoga If you’re pregnant and looking for ways to relax or stay fit, you may be considering prenatal yoga. Good for you! But did you know that prenatal yoga may also help you prepare for labor and promote your baby’s health? Before you start prenatal yoga,

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What is Qi Gong?

What is Qi Gong?

Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. “Qi” is simply the Chinese word for energy, and “Gong” means skill that is cultivated through steady practice. So,

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What is Acro Yoga? | Acro Yoga Orlando Florida

What is Acro Yoga? | Acro Yoga Orlando Florida

So what is acro yoga? AcroYoga is a form of partner yoga where two yogis work together for therapeutic release and acrobatic fun. Founders Jason Nemer and Jenny Sauer-Klein met in San Francisco in 2003 and began practicing together soon after, combining their backgrounds in yoga and

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Valentines Day Acro Yoga

Valentines Day Acro Yoga

Valentines Day Acro Yoga Saturday Feb 14th at 12:00pm – 2:00pm Only four days left to sign up! This special Valentine’s Day Acro Yoga Event will be held at: Inspirit – Orlando Yoga and Fitness Studio 7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 Tickets Available clients.mindbodyonline.com

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Yoga Pants Advice By Inspirit

Here is soe advice we wanted to share based a popular questions we sometimes get asked by new yogis… How to select a good pair of yoga pants. Remember to select your yoga pants based on how you plan to wear them. Keep in mind yoga pants

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