Summer is over. Fall has begun (maybe not temp wise). Now comes: early wake-ups; jam-packed days; super-sized schedules. Getting back into a regular routine or simply adjusting to the change of seasons is no easy feat no matter your age. Going back to school and coming back
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Yoga is much more than an exercise. However, Yoga has gained mainstream popularity as the exercise of choice when it comes to relaxation for the mind and body. With that said, many individuals, who are seeking relief from anxiety, feel intimidated at the prospect of being expected
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It’s too bad our problems don’t stay behind with our shoes when we step into the yoga studio. Too often, we get on the mat feeling overwhelmed with worry or conflict or in need of an energy boost. But the right class can leave us feeling clearer,
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Does your mind lace up for laps just as your body crosses the finish line and your head hits the pillow? As lonely as late-night mind racing can feel, nearly a quarter of working Americans suffer from insomnia and daytime fatigue as a consequence. Use this therapeutic
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Expansive, tranquil views require getting out on the water—it’s no wonder 21 million people every year are taking up paddle sports like rowing and kayaking. And yoga is the perfect way to strengthen and protect your rotational core muscles, arms, and back—all key for paddling. Side Plank
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Its Wellness Wednesday! Today let’s talk about actions & mind set. We often want to make changes but feel stuck, unable to keep the promises we made the day before to practice yoga, cook, drink more water, etc. Many times we have a negative idea of what
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