Oh boy, the dreaded ego. It gets a bad rap, but your ego may actually be the key to happiness—if you know how to work with it. Use this practice to help you look beyond your ego’s definition of you and discover what lies beneath. 1. Settle
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Your life has been changed by Yoga. It’s not uncommon, once you engage with the ancient science of healing and well-being, to want to share the love and fulfillment you’ve experienced. To help your personal growth, a teacher training program is the perfect choice as you take
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How can we learn to live a more authentic, self-aware, and powerful life? Try this: -Be here now. On average (assuming we live into our 80s) we have over 30,000 days in a human lifespan. That really isn’t a lot. When we are present, we resume a
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Refine your life with Inspirit’s renowned Yoga Teacher Training that has been refined over the years to meet the needs and interests of hundreds of students. This course is designed to develop a deep integration with the full spectrum of yoga, cultivating your personal relationship with the
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Any day is good for yoga and you love your flow class, but did you ever think about WHY it feels so good? Vinyasa yoga benefits your body, mind, and spirit. – Vinyasa yoga addresses the rigid, scheduled culture we live in We have become a seated
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If you’re not a morning person, perhaps this sequence will get you started and let you set a daily intention, take a few deep breaths, stretch the body, raise the heart rate, and start each morning feeling peaceful and accomplished. Downward-Facing Dog Pose Start your morning in
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