“Honor the physical temple that houses you by eating healthfully, exercising, listening to your body’s needs, and treating it with love & dignity.” -Dr. Wayne Dyer It’s cliche to say that your body is a temple..however all cliche’s hold a truth so powerful that it has been
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“The best-kept secret of medicine: the body heals itself if we create the right condition..And stop doing things that caused the sickness in the first place.” Believe it or not, the body is designed to heal itself. If you really think about it, our body is on
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Yoga can offer countless physical benefits but people often wonder how “stretching your muscles” can benefit your every day life mentally. “How can exercising bring me a better peace of mind?”, they say.. Here are just a few lessons your practice can teach you: 1.) Yoga teaches
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Test Your Integrity in 5 Questions Most of us believe that we’re people of integrity. But even when we’re clear about our values (and not all of us are at all times), life often presents challenges to them—an attraction to a friend’s partner a career opportunity when
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Does your mind lace up for laps just as your body crosses the finish line and your head hits the pillow? As lonely as late-night mind racing can feel, nearly a quarter of working Americans suffer from insomnia and daytime fatigue as a consequence. Use this therapeutic
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Bad Days Everyone has had a bad day. Some of us have more of them then we would like. Running late. Stuck in traffic. Dropped our smart phone. Slow wifi. So many things can cause a bad day. But hold on! There is always a light at
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