Valentines Day Acro Yoga Saturday Feb 14th at 12:00pm – 2:00pm Only four days left to sign up! This special Valentine’s Day Acro Yoga Event will be held at: Inspirit – Orlando Yoga and Fitness Studio 7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 Tickets Available clients.mindbodyonline.com
Read more →Here is soe advice we wanted to share based a popular questions we sometimes get asked by new yogis… How to select a good pair of yoga pants. Remember to select your yoga pants based on how you plan to wear them. Keep in mind yoga pants
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Why try a ‘deep tissue massage’? A Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet, or
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Inspirit Does Swedish Massage What is Swedish Massage? Swedish massage is the most common and best-known type of massage in the West. If it’s your first time getting a massage or you don’t get massage very often, Swedish massage is the perfect massage for you. Swedish massage is based
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Inspirit works with companies of all sizes to create wellness programs for work/life balance initiatives. Let our dedicated staff of Corporate Wellness Gurus create a wellness program specific to your company. Whether you want our team to teach yoga at your business, you want your employees to
Read more →Finding a yoga class used to be simple. Your choices were few because, well, there weren’t that many people looking to get their om on: In 2001, 4.3 million Americans were hitting the yoga mat; just over a decade later, that number has almost quadrupled to about
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