Uses for Lemon Essential Oil Pure Lemon Essential Oil (Citrus limon) has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. It may serve as an insect repellent and may be beneficial for the skin. CAUTION: Citrus oils should NOT be
Read more →Yin Yoga Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or longer per pose is typical. It was founded by and first taught in the United States in the late 1970s by martial arts
Read more →Prenatal Yoga If you’re pregnant and looking for ways to relax or stay fit, you may be considering prenatal yoga. Good for you! But did you know that prenatal yoga may also help you prepare for labor and promote your baby’s health? Before you start prenatal yoga,
Read more →Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. “Qi” is simply the Chinese word for energy, and “Gong” means skill that is cultivated through steady practice. So,
Read more →Good Acro Yoga Tips & Things You Should know about this! Acro Yoga Tips: Down is the magic word, meaning the flyer wants to come down. Have clean feet, since they will be touching another person. Wear form fitting clothing so you won’t get tangled up in
Read more →So what is acro yoga? AcroYoga is a form of partner yoga where two yogis work together for therapeutic release and acrobatic fun. Founders Jason Nemer and Jenny Sauer-Klein met in San Francisco in 2003 and began practicing together soon after, combining their backgrounds in yoga and
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