The Power of Positive Thinking

The Power of Positive Thinking

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Take Time for Yourself

Take Time for Yourself

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Get in Touch with Nature

Get in Touch with Nature

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New to Yoga

New to Yoga

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Guava – A superfruit story

Guava - A superfruit story

          Guava, little known super fruit, let’s face it you don’t hear people talk much about it . So, what’s the big deal then, and what is a super fruit anyways?           So let’s start with defining a super

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Meditation 101

Meditation 101      ***Before answering I would like to say that Meditation is a personal practice and as such it can follow some of the same principals that are present in a Yoga practice. Personal practice at all times means that although the instructor/teacher serves as

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