Vinyasa Benefits

Vinyasa Benefits

Any day is good for yoga and you love your flow class, but did you ever think about WHY it feels so good? Vinyasa yoga benefits your body, mind, and spirit. – Vinyasa yoga addresses the rigid, scheduled culture we live in We have become a seated

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Get Started in the Morning

Get Started in the Morning

If you’re not a morning person, perhaps this sequence will get you started and let you set a daily intention, take a few deep breaths, stretch the body, raise the heart rate, and start each morning feeling peaceful and accomplished. Downward-Facing Dog Pose Start your morning in

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Yoga For the Fall

Yoga For the Fall

Summer is over. Fall has begun (maybe not temp wise). Now comes: early wake-ups; jam-packed days; super-sized schedules. Getting back into a regular routine or simply adjusting to the change of seasons is no easy feat no matter your age. Going back to school and coming back

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Chair Yoga

Chair Yoga

Yoga is much more than an exercise. However, Yoga has gained mainstream popularity as the exercise of choice when it comes to relaxation for the mind and body. With that said, many individuals, who are seeking relief from anxiety, feel intimidated at the prospect of being expected

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Let’s Learn About the Chakras

Let's Learn About the Chakras

It’s too bad our problems don’t stay behind with our shoes when we step into the yoga studio. Too often, we get on the mat feeling overwhelmed with worry or conflict or in need of an energy boost. But the right class can leave us feeling clearer,

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5 Yoga Poses for Insomnia

5 Yoga Poses for Insomnia

Does your mind lace up for laps just as your body crosses the finish line and your head hits the pillow? As lonely as late-night mind racing can feel, nearly a quarter of working Americans suffer from insomnia and daytime fatigue as a consequence. Use this therapeutic

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