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Any sort of training will require your comfort with discomfort. Without such discomfort, we’d never progress in our physical and mental training. There will naturally be discomfort as we explore our edges. But when we bear too much discomfort and push beyond safe boundaries, we can damage

Having a clear intention and clear goals is important not just for professional athletes or CEOs, but for sports in general and for yoga practice, as well. Intention and goals are different. Intention includes your motivation for the practice: the attitude you want to cultivate, the feeling

It’s that time again: it’s getting darker earlier, and you’re spending more time inside around other people. Perhaps yoga classes are more crowded, and there is always one person who’s sneezing or coughing. It raises the question of how your yoga practice might keep you healthier during

Anyone who does yoga can become in tune with their body, and one of the benefits of becoming a certified yoga teacher, is enhancing that skill even further. Your relationship with your body will become so much better once you incorporat yoga into my life as a

Oh boy, the dreaded ego. It gets a bad rap, but your ego may actually be the key to happiness—if you know how to work with it. Use this practice to help you look beyond your ego’s definition of you and discover what lies beneath. 1. Settle

Your life has been changed by Yoga. It’s not uncommon, once you engage with the ancient science of healing and well-being, to want to share the love and fulfillment you’ve experienced. To help your personal growth, a teacher training program is the perfect choice as you take