Come flow and fly with Laura in this 2-hour workshop geared towards getting you upside down in your yoga practice. We will explore the basics of Headstand, Forearm stand and Handstand, and how to safely practice them. This is a workshop that is suitable for all levels
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Learn from Doug Swenson, one of the world’s Master Yoga Practitioners! In this workshop you will experience 2 1/2 hours of a delightful, holistic flow of asana – focused around handstands, inversions and balancing. Including many tips on how to avoid and overcome injury. This is a
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Valentine’s Day can be stressful to plan. Let’s make it easy this year by de-stressing and having fun with your partner in Acro Yoga! Don’t have a date? Bring a friend! This is a great practice for anyone you want to have fun with. Be prepared for
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Yoga postures are beautiful. There is no doubt you’ve been inspired, intrigued, and impressed by pictures of people in pretzels, twists, and handstands. Our newsfeeds are pumped with beautifully instagrammed asanas with the perfect filter at sunset and some astounding quote attached about how we should never
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Community Classes at Inspirit Join us every 1st and 3rd Sunday of the Month! Donation-Based Classes One Hour of Yoga at 4:00pm One Hour of Meditation (Yoga Nidra) at 5:00pm When entering Yoga Nidra, the state of conscious Deep Sleep, awareness of body and breath have been
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Whether you are nearing the end of the 30 day yoga challenge or simply looking to relax, join us for a blissful evening of yin yoga and restorative yoga! We will begin with a yin practice to lengthen and open the body, move into restorative postures to
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