Join us Saturday June 28th, 10:30am-12pm! How would your days change if you knew how to use foods as real fuel for life? Learn about the foods that can invigorate you and the ones that deplete your vitality. This workshop will cover the basics on food energetics,
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Check out our new SUMMER SPECIAL for the months of July & August! $75…Unlimited Monthly Yoga Purchase Now! $75…10 Class Pass $ 75.00 Purchase Now! * Cannot be suspended or extended
Read more →Are you biting your nails? I have, matter of fact I have just recently stopped after about 21 years of doing so. Now not only did I bite my nails, but I also bit the skin surrounding my nails. It didn’t stop there, because I was also
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Dates: Friday, July 25 from 6:00p to 8:30p; Saturday, July 26 from 10:00a to 5:00p; Sunday, July 27 from 9:00a to 4:00p. Cost: $175. SIGN UP HERE! In this weekend workshop, we will take an in-depth look at the traditional Ashtanga Yoga method while exploring the foundational
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What is Mysore? Often I get asked this question and when I try to describe it to my students, I think it just makes them more confused and put off by the whole “Mysore Style of Yoga.†But what is it? How is it different from other
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Join Frank de la Cruz for this experiential workshop through the energetic pathways in our subtle body. This course will include both asana (postures) and lecture. The first few minutes will include an overview of the 7 chakras (centers of energy) located in the subtle body. The
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