Hot yoga’s benefits Those who are devoted to the practice say hot yoga has all kinds of benefits. The one that’s touted most often is detoxification: heavy sweating is said to help flush toxins from the skin. The heat allows you to go a little
Read more →
As this celebration takes place all over the world, we are hosting a special gathering for all of our loving students, friends, family, and anyone who wants to come at Inspirit Yoga Studio. This is our way to say: “Thank you”. I hope you can attend taking
Read more →
Laura Kasperzak (@laurasykora) began her yoga journey 17 years ago as an addition to her already existing exercise routine. Her interest in yoga has steadily grown throughout the years, and has now developed into a daily practice. Yoga wasn’t a huge step into the unknown, as she
Read more →
Join Puja and 15 other beautiful women on Sunday, October 12th, 2014 from 10:00am to 5:00pm on this journey of mind, body, spirit. About Puja Madan: Puja offers powerful health and wellness programs for young, working women, empowering them through healthier food and lifestyle choices. Her formats
Read more →
Ladies, join us on September 11th from 7:30-9pm for an informative and inspiring workshop. As women are awakening around the world, so is their sexual energy. But with a subject as taboo as sex, a lot of misunderstandings and unanswered questions remain. Join women’s lifestyle coach Puja
Read more →
Advance your practice with one of America’s most experienced Ashtanga Yogis • Has been practicing Ashtanga Yoga since 1974 • His practice includes the entire Ashtanga Yoga Syllabus, Pranayama and Dhyana as taught to him by Sri K. Pattabhi Jois • Studied under David Williams, Nancy Gilgoff,
Read more →