Each New Year brings new resolutions. Visit a gym, walk the hike and bike trail, or just come to a yoga class this month and you will see well-intentioned people doing their yearly resolutions. By March, however, many resolutions are often abandoned with the shameful regret like poor
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Great Healthy Event Hosted by Inspirit Yoga Studio in Orlando FREE Healthy presentation by Dr. Samadhi Artemisa, Ph.D., A.P. at the Inspirit Yoga Studio Experienced plant eaters or curious new comers: Join the class for a fresh perspective on food and nutrition. If you are new to a
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Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice was whether to buy purple or blue. Now, there’s a yoga mat to suit every priority and preference. Beyond a color
Read more →8 Amazing Reasons to do Yoga!! 1. Flexibility: No, you won’t be forced into contortionist positions. The heat will allow you to safely reach new levels of personal flexibility in beginner’s postures, which is therapeutic for your body (see number seven). Plus, let’s be honest, being flexible is
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JOIN ORLANDO’S BEST WARM YOGA AND LET US HELP YOU DETOX!!! ORLANDO NOW is the perfect time to start fresh and rejuvenate your body, mind and spirit. Detoxing is an important part of our preventative lifestyle that will keep us healthy and happy for years to come.
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More on Hot Yoga!! How to prepare for hot yoga! The key to enjoying hot yoga is to go in prepared. Be super aware of your own health, it’s important to be well-hydrated before taking a hot yoga class. Drink plenty of water throughout the day in anticipation
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