“Honor the physical temple that houses you by eating healthfully, exercising, listening to your body’s needs, and treating it with love & dignity.” -Dr. Wayne Dyer It’s cliche to say that your body is a temple..however all cliche’s hold a truth so powerful that it has been
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Is your yoga routine getting a little stale? If you’re looking for a new challenge, yoga on a stand up paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible — all while enjoying the natural splendor of floating on
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1. Contemplate. Meditation quiets a busy mind and cultivates a witness who can watch what’s happening in your life with a bit of emotional distance. The benefits are enormous—many meditators say they have more clarity, experience less anxiety, and feel better physically. Most of all, the practice
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