The seventh chakra, called sahasrara, is located at the crown of the head. “Sahasrara” means thousand-petaled and represents a thousand-petaled lotus flower. 7th Chakra’s Natural Element: Thought This energy center is associated with the element of thought, connection to spirit, universal consciousness, enlightenment, wisdom, unity and self-knowledge.
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Three ways to salute the sun: STYLE: Kundalini INTENTION: Practice a full-body prayer A primary goal of Kundalini Yoga is a spiritual awakening. Kundalini Sun Salutation is tied to reverence, prayer, and pranams, Sanskrit for “bowing in reverence.” As such, the form likely looks more like the
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Most of us believe that we’re people of integrity. But even when we’re clear about our values (and not all of us are at all times), life often presents challenges to them—an attraction to a friend’s partner a career opportunity when we’ve committed to another job, the
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Yin Yoga Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or longer per pose is typical. It was founded by and first taught in the United States in the late 1970s by martial arts
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Warm Detox Flow For the warm detox flow the temperature is usually set in the low 80 degrees allowing the muscles to warm up and help detoxify the body. This is a great alternative to warm the body if your not ready for a completely Hot class.
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Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. “Qi” is simply the Chinese word for energy, and “Gong” means skill that is cultivated through steady practice. So,
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