Kundalini Yoga (Sanskrit kundalini-yoga), also known as laya yoga, is a school of yoga. Based on a 1935 treatise by Sivananda Saraswati, kundalini yoga was influenced by the tantra and shakta schools of Hinduism. Kundalini yoga derives its name through a focus on awakening kundalini energy through
Read more →
Inspirit works with companies of all sizes to create wellness programs for work/life balance initiatives. Let our dedicated staff of Corporate Wellness Gurus create a wellness program specific to your company. Whether you want our team to teach yoga at your business, you want your employees to
Read more →5 winter yoga poses for Orlando Residents The winter months (or just cold weather for us here in Florida) are notorious for colds and flus, so poses that open the chest, throat and sinuses will aid in improving congestion and supporting your respiratory organs. The following poses
Read more →
Each New Year brings new resolutions. Visit a gym, walk the hike and bike trail, or just come to a yoga class this month and you will see well-intentioned people doing their yearly resolutions. By March, however, many resolutions are often abandoned with the shameful regret like poor
Read more →
Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice was whether to buy purple or blue. Now, there’s a yoga mat to suit every priority and preference. Beyond a color
Read more →