How are you—really? If you ask everyone but yourself, it’s a good place to start. Then try these 10 simple tips 1. Set the tone for your day Wind chime phone alarm sounds. Snooze. 2. Take five minutes in the morning for meditation. Stop saying you’ll start
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5 Mindfulness Meditations to Master Your Emotions + Face Stress Maybe you started yoga for exercise. Then, your mind shifts. Your stress lifts. You’re nicer for no particular reason. If only you could be on your sticky mat 24/7. That yoga glow never lasts long enough. There’s
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PanAway is a soothing essential oil blend containing eugenol, a constituent used historically to numb gums. Also containing wintergreen and clove-two oils traditionally used for pain relief-PanAway aids the body’s natural response to irritation and injury.* *Blend of wintergreen, clove, peppermint, and helichrysum Common Uses Apply PanAway
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Inspirit Yoga has FIVE MORE reasons you need to come join their Stand Up Paddle board classes: It’s fun. It’s well-known that novelty is important in exercise regimens in order to stay motivated and happy. According to the National Institute of Health, “Mixing it up also helps
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They may be gross, but they’re important…FEET! We have such amazing weather almost year round in Orlando. We are out and about running, walking around the lake, playing in the park, going up and down aisles and stairs, and being lucky to have such a great climate.
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