Why consider trying Ashtanga Yoga Classes? Ashtanga Yoga is different from many yoga classes in the west in that the order of asanas is completely predefined. A practice will comprise four main parts: 1 – “opening sequence,” 2 – one of the six main “series”, 3 –
Read more →What is Power Yoga? Power Yoga, taking from its Hatha Yoga roots, consists of both a standing and sitting sequences of movements linking the usage of physical movement, breath-work or pranayama and meditation. Power Yoga strikes a balance between the originating values of yoga found in India
Read more →5 winter yoga poses for Orlando Residents The winter months (or just cold weather for us here in Florida) are notorious for colds and flus, so poses that open the chest, throat and sinuses will aid in improving congestion and supporting your respiratory organs. The following poses
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Each New Year brings new resolutions. Visit a gym, walk the hike and bike trail, or just come to a yoga class this month and you will see well-intentioned people doing their yearly resolutions. By March, however, many resolutions are often abandoned with the shameful regret like poor
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Great Healthy Event Hosted by Inspirit Yoga Studio in Orlando FREE Healthy presentation by Dr. Samadhi Artemisa, Ph.D., A.P. at the Inspirit Yoga Studio Experienced plant eaters or curious new comers: Join the class for a fresh perspective on food and nutrition. If you are new to a
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Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice was whether to buy purple or blue. Now, there’s a yoga mat to suit every priority and preference. Beyond a color
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