What is Power Yoga?

Power Yoga, taking from its Hatha Yoga roots, consists of both a standing and sitting sequences of movements linking the usage of physical movement, breath-work or pranayama and meditation. Power Yoga strikes a balance between the originating values of yoga found in India and the North American societally driven demands for physical exercise.

Power Yoga is often practiced in a hot room held at a temperature approximate to 105 °F or 40.6 °C.

Power Yoga has been argued to be the fundamental style of Hatha yoga that allowed for cultural acceptance of yoga in North America. According to the North American Studio Alliance, 30 million people are practicing yoga in the United States of America.

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