8 Amazing Reasons to do Yoga!! 1. Flexibility: No, you won’t be forced into contortionist positions. The heat will allow you to safely reach new levels of personal flexibility in beginner’s postures, which is therapeutic for your body (see number seven). Plus, let’s be honest, being flexible is
Read more →
JOIN ORLANDO’S BEST WARM YOGA AND LET US HELP YOU DETOX!!! ORLANDO NOW is the perfect time to start fresh and rejuvenate your body, mind and spirit. Detoxing is an important part of our preventative lifestyle that will keep us healthy and happy for years to come.
Read more →
More on Hot Yoga!! How to prepare for hot yoga! The key to enjoying hot yoga is to go in prepared. Be super aware of your own health, it’s important to be well-hydrated before taking a hot yoga class. Drink plenty of water throughout the day in anticipation
Read more →
Hot yoga’s benefits Those who are devoted to the practice say hot yoga has all kinds of benefits. The one that’s touted most often is detoxification: heavy sweating is said to help flush toxins from the skin. The heat allows you to go a little
Read more →
As this celebration takes place all over the world, we are hosting a special gathering for all of our loving students, friends, family, and anyone who wants to come at Inspirit Yoga Studio. This is our way to say: “Thank you”. I hope you can attend taking
Read more →
Laura Kasperzak (@laurasykora) began her yoga journey 17 years ago as an addition to her already existing exercise routine. Her interest in yoga has steadily grown throughout the years, and has now developed into a daily practice. Yoga wasn’t a huge step into the unknown, as she
Read more →