The seventh chakra, called sahasrara, is located at the crown of the head. “Sahasrara” means thousand-petaled and represents a thousand-petaled lotus flower. 7th Chakra’s Natural Element: Thought This energy center is associated with the element of thought, connection to spirit, universal consciousness, enlightenment, wisdom, unity and self-knowledge.
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Why try Acro? Short answer: Fun. This hybrid style combining acrobatics and healing arts like Thai massage with yoga can help you take the next step in your practice by connecting you with others while boosting strength, body awareness, and playfulness. WARM UP Start with three rounds
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Three ways to salute the sun: STYLE: Kundalini INTENTION: Practice a full-body prayer A primary goal of Kundalini Yoga is a spiritual awakening. Kundalini Sun Salutation is tied to reverence, prayer, and pranams, Sanskrit for “bowing in reverence.” As such, the form likely looks more like the
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Trigger point therapy is an alternative therapy that focuses on detecting and releasing trigger points. Located in the skeletal muscle, trigger points are spots that produce pain when compressed. In many cases, trigger points form as a result of trauma to the muscle fibers. Typically used to
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Its Wellness Wednesday! Today let’s talk about actions & mind set. We often want to make changes but feel stuck, unable to keep the promises we made the day before to practice yoga, cook, drink more water, etc. Many times we have a negative idea of what
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