Is your yoga routine getting a little stale? If you’re looking for a new challenge, yoga on a stand up paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible — all while enjoying the natural splendor of floating on
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1. Contemplate. Meditation quiets a busy mind and cultivates a witness who can watch what’s happening in your life with a bit of emotional distance. The benefits are enormous—many meditators say they have more clarity, experience less anxiety, and feel better physically. Most of all, the practice
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Uses for Lemon Essential Oil Pure Lemon Essential Oil (Citrus limon) has antiseptic-like properties and contains compounds that have been studied for their effects on immune function. It may serve as an insect repellent and may be beneficial for the skin. CAUTION: Citrus oils should NOT be
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Yin Yoga Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or longer per pose is typical. It was founded by and first taught in the United States in the late 1970s by martial arts
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Warm Detox Flow For the warm detox flow the temperature is usually set in the low 80 degrees allowing the muscles to warm up and help detoxify the body. This is a great alternative to warm the body if your not ready for a completely Hot class.
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Prenatal Yoga If you’re pregnant and looking for ways to relax or stay fit, you may be considering prenatal yoga. Good for you! But did you know that prenatal yoga may also help you prepare for labor and promote your baby’s health? Before you start prenatal yoga,
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