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7 Brain Benefits of Meditation A slew of scientific studies suggest that mindfulness meditation offers some powerful holistic health benefits. And while researchers caution that no one study should be interpreted as a prescription for treatment, mindfulness is increasingly being considered a viable complement to conventional health
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1. Contemplate. Meditation quiets a busy mind and cultivates a witness who can watch what’s happening in your life with a bit of emotional distance. The benefits are enormous—many meditators say they have more clarity, experience less anxiety, and feel better physically. Most of all, the practice
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