7 Brain Benefits of Meditation

On April 21, 2015   /   Blog, Featured, relaxation, Wellness, Yoga  
7 Brain Benefits of Meditation

7 Brain Benefits of Meditation A slew of scientific studies suggest that mindfulness meditation offers some powerful holistic health benefits. And while researchers caution that no one study should be interpreted as a prescription for treatment, mindfulness is increasingly being considered a viable complement to conventional health

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Why should you consider taking Ashtanga Yoga Classes?

On January 16, 2015   /   Blog  
Why should you consider taking Ashtanga Yoga Classes?

Why consider trying Ashtanga Yoga Classes? Ashtanga Yoga is different from many yoga classes in the west in that the order of asanas is completely predefined. A practice will comprise four main parts: 1 – “opening sequence,” 2 – one of the six main “series”, 3 –

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