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Guava, little known super fruit, let’s face it you don’t hear people talk much about it . So, what’s the big deal then, and what is a super fruit anyways? So let’s start with defining a super
Read more →Meditation 101 ***Before answering I would like to say that Meditation is a personal practice and as such it can follow some of the same principals that are present in a Yoga practice. Personal practice at all times means that although the instructor/teacher serves as
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