Kundalini Yoga (Sanskrit kundalini-yoga), also known as laya yoga, is a school of yoga. Based on a 1935 treatise by Sivananda Saraswati, kundalini yoga was influenced by the tantra and shakta schools of Hinduism. Kundalini yoga derives its name through a focus on awakening kundalini energy through
Read more →
So, What exactly is Vinyasa Yoga? Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga. The term vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes “to place” and vi denotes “in a special
Read more →
Good Acro Yoga Tips & Things You Should know about this! Acro Yoga Tips: Down is the magic word, meaning the flyer wants to come down. Have clean feet, since they will be touching another person. Wear form fitting clothing so you won’t get tangled up in
Read more →
So what is acro yoga? AcroYoga is a form of partner yoga where two yogis work together for therapeutic release and acrobatic fun. Founders Jason Nemer and Jenny Sauer-Klein met in San Francisco in 2003 and began practicing together soon after, combining their backgrounds in yoga and
Read more →
Valentines Day Acro Yoga Saturday Feb 14th at 12:00pm – 2:00pm Only four days left to sign up! This special Valentine’s Day Acro Yoga Event will be held at: Inspirit – Orlando Yoga and Fitness Studio 7575 Kingspointe Pkwy Suite 21, Orlando, Florida 32819 Tickets Available clients.mindbodyonline.com
Read more →Here is soe advice we wanted to share based a popular questions we sometimes get asked by new yogis… How to select a good pair of yoga pants. Remember to select your yoga pants based on how you plan to wear them. Keep in mind yoga pants
Read more →