Expansive, tranquil views require getting out on the water—it’s no wonder 21 million people every year are taking up paddle sports like rowing and kayaking. And yoga is the perfect way to strengthen and protect your rotational core muscles, arms, and back—all key for paddling. Side Plank
Read more →
Its Wellness Wednesday! Today let’s talk about actions & mind set. We often want to make changes but feel stuck, unable to keep the promises we made the day before to practice yoga, cook, drink more water, etc. Many times we have a negative idea of what
Read more →
Most of us who practice yoga will, at some point, find ourselves facing internally motivated choices that can radically alter our lives. That’s when we need to learn how to bring our practice off the mat so it can help us birth the emerging self that change
Read more →
Why is everyone doing a different pose? Well, this is how the Mysore Style Ashtanga class works. Students are taught a set sequence of postures one pose at a time in a group setting. Each student is met at their ability. As the student gains flexibility and
Read more →
It happens to the best of us: We carve out plenty of time in our schedules. We make sure we’re well fed and well rested. We tidy up our surroundings so that there’s nothing else to do but create. Yet, when we sit down to actually make
Read more →
7 Brain Benefits of Meditation A slew of scientific studies suggest that mindfulness meditation offers some powerful holistic health benefits. And while researchers caution that no one study should be interpreted as a prescription for treatment, mindfulness is increasingly being considered a viable complement to conventional health
Read more →