Test Your Integrity in 5 Questions Most of us believe that we’re people of integrity. But even when we’re clear about our values (and not all of us are at all times), life often presents challenges to them—an attraction to a friend’s partner a career opportunity when
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How are you—really? If you ask everyone but yourself, it’s a good place to start. Then try these 10 simple tips. inspirityogastudio.com | (407) 203-6866 1. Set the tone for your day Wind chime phone alarm sounds. Snooze. 2. Take five minutes in the morning for meditation.
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You know you love your flow class, but did you ever think about WHY it feels so good? inspirityogastudio.com | (407) 203-6866 1. Vinyasa yoga addresses the stiff culture we live in. The Western world has become a seated society, which is why vinyasa yoga is so
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Does your mind lace up for laps just as your body crosses the finish line and your head hits the pillow? As lonely as late-night mind racing can feel, nearly a quarter of working Americans suffer from insomnia and daytime fatigue as a consequence. Use this therapeutic
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Bad Days Everyone has had a bad day. Some of us have more of them then we would like. Running late. Stuck in traffic. Dropped our smart phone. Slow wifi. So many things can cause a bad day. But hold on! There is always a light at
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