You know you love your flow class, but did you ever think about WHY it feels so good? inspirityogastudio.com | (407) 203-6866 1. Vinyasa yoga addresses the stiff culture we live in. The Western world has become a seated society, which is why vinyasa yoga is so
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Does your mind lace up for laps just as your body crosses the finish line and your head hits the pillow? As lonely as late-night mind racing can feel, nearly a quarter of working Americans suffer from insomnia and daytime fatigue as a consequence. Use this therapeutic
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Bad Days Everyone has had a bad day. Some of us have more of them then we would like. Running late. Stuck in traffic. Dropped our smart phone. Slow wifi. So many things can cause a bad day. But hold on! There is always a light at
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