Inspirit works with companies of all sizes to create wellness programs for work/life balance initiatives. Let our dedicated staff of Corporate Wellness Gurus create a wellness program specific to your company. Whether you want our team to teach yoga at your business, you want your employees to
Read more →Finding a yoga class used to be simple. Your choices were few because, well, there weren’t that many people looking to get their om on: In 2001, 4.3 million Americans were hitting the yoga mat; just over a decade later, that number has almost quadrupled to about
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Why consider trying Ashtanga Yoga Classes? Ashtanga Yoga is different from many yoga classes in the west in that the order of asanas is completely predefined. A practice will comprise four main parts: 1 – “opening sequence,” 2 – one of the six main “series”, 3 –
Read more →What is Power Yoga? Power Yoga, taking from its Hatha Yoga roots, consists of both a standing and sitting sequences of movements linking the usage of physical movement, breath-work or pranayama and meditation. Power Yoga strikes a balance between the originating values of yoga found in India
Read more →5 winter yoga poses for Orlando Residents The winter months (or just cold weather for us here in Florida) are notorious for colds and flus, so poses that open the chest, throat and sinuses will aid in improving congestion and supporting your respiratory organs. The following poses
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