What is Qi Gong?

On March 3, 2015   /   Blog, Health, Yoga  
What is Qi Gong?

Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. “Qi” is simply the Chinese word for energy, and “Gong” means skill that is cultivated through steady practice. So,

Read more →
Back to Top

Inspirit Offers a Variety of Yoga Styles!!

On January 21, 2015   /   Blog  

Finding a yoga class used to be simple. Your choices were few because, well, there weren’t that many people looking to get their om on: In 2001, 4.3 million Americans were hitting the yoga mat; just over a decade later, that number has almost quadrupled to about

Read more →
Back to Top