Most of us who practice yoga will, at some point, find ourselves facing internally motivated choices that can radically alter our lives. That’s when we need to learn how to bring our practice off the mat so it can help us birth the emerging self that change
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Why is everyone doing a different pose? Well, this is how the Mysore Style Ashtanga class works. Students are taught a set sequence of postures one pose at a time in a group setting. Each student is met at their ability. As the student gains flexibility and
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It happens to the best of us: We carve out plenty of time in our schedules. We make sure we’re well fed and well rested. We tidy up our surroundings so that there’s nothing else to do but create. Yet, when we sit down to actually make
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7 Brain Benefits of Meditation A slew of scientific studies suggest that mindfulness meditation offers some powerful holistic health benefits. And while researchers caution that no one study should be interpreted as a prescription for treatment, mindfulness is increasingly being considered a viable complement to conventional health
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How does MELT work? Daily living creates stress and tension within your body. Physical stressors may range from sitting at a desk to running a marathon. Emotional, mental, and environmental stressors also put strain on your body. The repetitive stress of daily living literally gets stuck in
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5 Mindfulness Meditations to Master Your Emotions + Face Stress Maybe you started yoga for exercise. Then, your mind shifts. Your stress lifts. You’re nicer for no particular reason. If only you could be on your sticky mat 24/7. That yoga glow never lasts long enough. There’s
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