Vinyasa Yoga: Benefits

Vinyasa Yoga: Benefits

You know you love your flow class, but did you ever think about WHY it feels so good? inspirityogastudio.com | (407) 203-6866 1. Vinyasa yoga addresses the stiff culture we live in. The Western world has become a seated society, which is why vinyasa yoga is so

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Let’s Learn About the Chakras

Let's Learn About the Chakras

It’s too bad our problems don’t stay behind with our shoes when we step into the yoga studio. Too often, we get on the mat feeling overwhelmed with worry or conflict or in need of an energy boost. But the right class can leave us feeling clearer,

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The Seventh Chakra

The Seventh Chakra

The seventh chakra, called sahasrara, is located at the crown of the head. “Sahasrara” means thousand-petaled and represents a thousand-petaled lotus flower. 7th Chakra’s Natural Element: Thought This energy center is associated with the element of thought, connection to spirit, universal consciousness, enlightenment, wisdom, unity and self-knowledge.

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Acro Yoga: Let’s Fly

Acro Yoga: Let's Fly

Why try Acro? Short answer: Fun. This hybrid style combining acrobatics and healing arts like Thai massage with yoga can help you take the next step in your practice by connecting you with others while boosting strength, body awareness, and playfulness. WARM UP Start with three rounds

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Three ways to salute the sun:

Three ways to salute the sun:

Three ways to salute the sun: STYLE: Kundalini INTENTION: Practice a full-body prayer A primary goal of Kundalini Yoga 
is a spiritual awakening. Kundalini Sun Salutation is tied to reverence, prayer, and pranams, Sanskrit for “bowing in reverence.” As such, the form likely looks more like the

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Trigger Point Therapy

Trigger Point Therapy

Trigger point therapy is an alternative therapy that focuses on detecting and releasing trigger points. Located in the skeletal muscle, trigger points are spots that produce pain when compressed. In many cases, trigger points form as a result of trauma to the muscle fibers. Typically used to

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