If you are like most Americans, chances are you spend a majority of your day stuck in a chair, hunched over a desk. With the average work week ranging between 40-50 hours, that’s a lot of time spent sitting in a position of improper alignment. With our
Read more →Free Introductory Class on Thursday, November 14th from 7:30 to 9:00 presented by Dan Schmutz. Learn to facilitate healing for yourself and others! Various energy healing methods have been practiced throughout history by many cultures and have now even found their way into many western hospitals. In this
Read more →Starting JANUARY 10th, 2014!! This 200 Hour Yoga Alliance Teacher Training will cover a thorough education on the science, history, anatomy, physiology, theology and business of yoga. You will spend 10 weekends, 19 hours each, with Maureen Hanusek 200 E-RYT studying the practice of yoga and how
Read more →Yoga is an ancient practice from India that, when practiced properly, spiritually affects all aspects of one’s life, including their diet, mental attitude, lifestyle choices and philosophical study. While yoga has often been associated with Indians meditating and having a problem-free life, the western culture has adapted
Read more →What is yoga? How do you do it? Why would you do it? For those who practice yoga on a regular basis, there are numerous benefits that can help in daily life; for those who have no idea what yoga really is, some descriptions can raise more
Read more →September is the time to celebrate National Yoga Month; a nationwide campaign that not only aims to increase awareness about the health benefits of yoga, but also how to achieve a completely healthy lifestyle. The celebration National Yoga Month during September began in 2008. The Department of
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