Yoga postures are beautiful. There is no doubt you’ve been inspired, intrigued, and impressed by pictures of people in pretzels, twists, and handstands. Our newsfeeds are pumped with beautifully instagrammed asanas with the perfect filter at sunset and some astounding quote attached about how we should never
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Community Classes at Inspirit Join us every 1st and 3rd Sunday of the Month! Donation-Based Classes One Hour of Yoga at 4:00pm One Hour of Meditation (Yoga Nidra) at 5:00pm When entering Yoga Nidra, the state of conscious Deep Sleep, awareness of body and breath have been
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Whether you are nearing the end of the 30 day yoga challenge or simply looking to relax, join us for a blissful evening of yin yoga and restorative yoga! We will begin with a yin practice to lengthen and open the body, move into restorative postures to
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I went into this workshop prepared to grind out a grueling, sweaty work out. However, this gathering was much more special than I expected. It was a sacred oath we all took to better the world around us by first grounding, accepting, and loving ourselves. Celebrating the
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There is no perfect time to do a challenge, so why not explore your potential in this daily practice and experience a total transformation of body, mind, & spirit within 30 days! REGISTRATION: Participants must pre-register prior to or by the day for $89. Students
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Sunday, January 5th at 5:00pm! Welcome the New Year with a Sun Salutation practice to invigorate body and mind. With the New Year usually comes New Year’s resolutions that are all too quickly forgotten. Start this year with 108 Sun Salutations as a symbol of the strength
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